Strength Training as an Injury Prevention Method for Hip Injuries in Collegiate Female Endurance Runners
Item
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Title
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Strength Training as an Injury Prevention Method for Hip Injuries in Collegiate Female Endurance Runners
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Creator
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Kaitlyn Kruse
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Exit Requirement
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Undergraduate Honors Thesis
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Date of Award
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6/17/2024
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Honors Program Director
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Gavin Keulks
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Faculty Advisor
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Emily Vala-Haynes
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Abstract
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This thesis project will generate guidelines for strength training plans specifically designed for collegiate, female endurance runners with the goal of preventing common overuse injuries affecting the hip region. There is currently a great deal of research regarding strength training used within this population to improve performance and running economy, but there are far more gaps within the literature regarding how strength training can be used for injury prevention. I will begin my research by reviewing the current literature on hip-related overuse injuries within female runners, what potentially causes those injuries, and the current methodologies used for treatment and prevention. I will particularly focus on muscular weaknesses and imbalances within the hips that lead to overuse injuries, then I will research exercises/strength training methods that may be used to strengthen those areas. Based on this research, I will generate recommendations for strength training programs that female endurance athletes could employ into their training specifically as a method of injury-prevention.
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Type
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Text
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Department
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Honors
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Language
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eng
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Rights
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https://rightsstatements.org/page/InC/1.0/?language=en
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Western Oregon University Library has determined, as of 6/29/2024, this item is in copyright, which is held by the author. Users may use the item in accordance with copyright limitations and exceptions, including fair use. For other uses, please ask permission from the author.
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Identifier
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honors_073024i
