Preparing for the Game, Eating for Life: A Review of the Female Athlete Triad and Nutrition Deficiencies Amongst High Level Athletes

Item

Media
Full Text PDFFull Text PDF
Title
Preparing for the Game, Eating for Life: A Review of the Female Athlete Triad and Nutrition Deficiencies Amongst High Level Athletes
Author
Juliana Marlaine Cameron
Faculty Sponsor
Mr. Jacob Roark
Gavin Keulks
Date
4/1/2021
Abstract
In recent years, nutrition has become a topic of extensive discussion. There are books, blogs, television segments and more; the list goes on and on. Each individual has an opinion, perspective, diet, or goal. We all need to eat to fuel our bodies for everyday activities. This is an important concept for everyone to understand, but essential for athletes. To meet the high physical demands, athletes must feed themselves in a way that best fuels their bodies to perform. As a volleyball athlete, I have experienced firsthand the difficulty of developing sustainable eating habits. Female athletes are not only trying to perform athletically, but many also deal with social pressures and body image. In my own experience as a player and coach, volleyball-specific nutrition information is not easily accessible to anyone, especially young players. Without correct information, girls are more likely to develop unhealthy habits. To better understand the proper eating habits necessary for female athletes, we must investigate the barriers and consequences of inadequate nutrition. Resources must become available for athletes and coaches, to promote and develop eating behaviors that are sustainable, which will result in higher performance and better overall health. By examining proper volleyball nutrition and various barriers to implementation, this paper contributes to the larger discussion of health and sports nutrition.
Type
Text
Honors Thesis
Department
Honors Program
Language
eng
Rights
Western Oregon University Library has determined, as of 06/01/2023, this item is in copyright, which is held by the author. Users may use the item in accordance with copyright limitations and exceptions, including fair use. For other uses, please ask permission from the author.
http://rightsstatements.org/vocab/InC/1.0/
Identifier
honors_theses/241